What Causes the Afternoon Energy Crash?

The infamous energy dip that hits around 2 or 3 p.m. is almost universal—but have you ever wondered why it happens? Beyond lack of sleep, a major culprit is your snack and lunch choices: foods high in refined carbs and heavy oils spike blood sugar, then cause it to crash.

Snack Smart, Stay Sharp

• Opt for light, portion-controlled snacks with fiber and protein

• Avoid excess sugar and oily treats during work hours

• Staying hydrated and moving regularly also helps beat the slump

Keep energy steady all afternoon with clean snacks designed for the demands of modern work.